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My Services
“The human being has an inbuilt propensity toward self-realization.
The therapist’s task is to remove obstacles blocking the client’s
path.”
– Irvin D. Yalom, M.D.
My therapy work includes individual therapy for adults and teens, and couples counseling according to the Gottman method. As a therapist I feel privileged and moved watching my clients’ inner strength, resilience, and resourcefulness come to fruition.
Individual Therapy with Adults
In my individual therapy work, I leverage various research-informed therapy methods such as interpersonal therapy, cognitive behavioral therapy (CBT), and strength-based, solution-oriented therapy to effectively support my clients. My practice heavily incorporates mindfulness-based approaches, aiding individuals dealing with anxiety, stress, depression, trauma, and emotional distress. Employing a collaborative, client-centered approach, we will work together to tailor these techniques to suit your unique needs for optimal progress.
Individual Therapy with Teens
As a psychologist specializing in individual therapy for teens, I employ evidence-based strategies to address various adolescent concerns. My approach integrates tailored methods aimed at supporting teenagers through cognitive-behavioral techniques, interpersonal skills development, and mindfulness practices. I offer a safe and collaborative environment, empowering teens to navigate challenges such as anxiety, depression, identity development, and more. Together, we work towards personalized solutions to meet the unique needs of each adolescent.
Therapy for Adults with Autism and ADHD
Navigating life with Autism or ADHD brings unique challenges. My practice specializes in helping adults with ADHD and Autism navigate these unique challenges in work, education, relationships, and other areas of life with a tailored therapy approach that honors individual experiences, fostering self-understanding and empowering growth. Through specialized techniques and a compassionate lens, we work collaboratively to enhance coping strategies, build self-esteem, and nurture skills for navigating daily life. Together, we embark on a journey toward self-discovery and resilience, celebrating strengths and supporting you in realizing your fullest potential.
Gottman-Method Couples Therapy
As a psychologist specializing in couples counseling, I assist individuals aiming to fortify their relationships and navigate away from detrimental interaction patterns that jeopardize their bond. My practice includes marital and premarital counseling, for both heterosexual and same-sex couples. Utilizing evidence-based approaches, particularly Gottman-method couples therapy, I guide couples in fostering constructive conflict resolution, reinforcing their emotional connection, and co-creating meaningful shared experiences. Employing a client-centered, collaborative approach akin to my work with individuals, I value and integrate client feedback to steer the course of therapy.
LGBTQ+ Affirming Therapy
LGBTQ+-affirming therapy embraces diverse identities, providing a safe space for individuals and couples. For transgender individuals, I offer holistic support throughout every phase of your unique journey. From exploration to transition and beyond, my therapeutic approach celebrates authenticity and self-discovery. Together, we navigate the intricacies of identity, relationships, and personal growth, fostering resilience and empowerment within a validating and understanding environment.
Parent Consultation
As a Licensed Specialist in School Psychology I can particularly offer assistance in navigating the special education system and ensuring your child is receiving the support they need to be successful in school. I offer parent consultation services to provide guidance and support to parents navigating the unique challenges of raising children in today's world. Parenting can be both rewarding and overwhelming, and my goal is to assist you in building strong and effective parenting strategies. Through collaborative discussions and evidence-based practices, I will help you address concerns such as behavior management, communication issues, and fostering a nurturing family environment.